Meet your certified life coach and NLP practitioner

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Disc logo with red background and white text, certified by DISC coaching academy.

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confidence building

for personal and professional development

Confidence coaching empowers individuals to overcome self-doubt, build inner strength, communicate assertively, and thrive personally and professionally with clarity.

For narcissistic survivors

Confidence coaching for narcissist survivors rebuilds self-worth, restores trust in intuition, empowers boundaries, and fosters healing, resilience, and authentic self-expression.

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TRacy Appleby

Hello from your confidence coach

I’m Tracy Appleby, a Confidence and Narcissist Survivor Coach. I help clients understand their thoughts and behaviours to create meaningful change, to help you overcome personal barriers and find your confidence.

With compassionate guidance, I support you in rebuilding confidence, setting healthy boundaries, and unlocking your true potential, empowering success in both your personal life and professional journey.

testimonials

LESLEY GIDDINS

“I have really enjoyed and benefited from being coached by Tracy. She is warm and empathetic, and her coaching reflects this, but is also thorough and helpful. Tracy has helped me work through a few issues I have had in setting up my business, helping me think about what I really want to do and how I can get there. I found Tracy’s coaching sessions to be both practical and inspiring—just what I needed!”

ANNA WILLIAMS

“When I came to have my life coaching, I didn’t have a specific direction I wanted to go in. So Tracy recommended using the wheel of life. Through my sessions, I discovered I needed to take more time for myself, getting back to hobbies which I love. She also helped me plan my next adventures.”

JULIE WOODS

“I have found the coaching sessions very motivational and have been driven forward in making successful changes that are positively impacting my life. My coach’s ability to probe and question further my initial thoughts enabled me to set personal and specific goals. I consider my coach’s insight invaluable in breaking down my goals into more manageable steps, as I initially felt overwhelmed. The regular sessions kept my momentum going, and I looked forward to sharing my successes and discussing alternative approaches with my coach when challenges existed. Overall, I found my coaching sessions very rewarding and my coach extremely supportive and invested in my success.”

CHIARA RICHARDS

“I can’t recommend Tracy highly enough! Working with her has been truly transformative, helping me grow both personally and professionally. Her supportive and insightful coaching style creates a space where I feel empowered to navigate challenges with clarity and confidence. Tracy blends practical guidance with deep understanding, making every session engaging, productive, and tailored to my needs. Her encouragement and wisdom have led to real, lasting progress, and I always leave our sessions feeling inspired and motivated. Thank you, Tracy, for your incredible support and for making such a meaningful difference in my journey!”

SHARON MOORE

“Tracy was very professional during our coaching sessions. I brought situations to each session that I felt I needed guidance on and wanted to feel better about myself. Tracy helped me address each goal, and I am very grateful to her for being able to empower me to achieve just that. She’s an excellent coach and I would recommend anyone to use her services.”

GABRIELLA MOLLART

“I have found coaching invaluable and Tracy was a real asset to my development. I needed to work on my presentation and confidence skills for my art history class and dance team auditions. I found Tracy to be very warm and friendly, with a professional manner. She kept me accountable throughout my sessions, and I could clearly see improvement in my overall confidence. I am very grateful to her.”

Q&a

  • You will start to feel the benefits within the first session and then we will build upon that. However, each person is unique but you should see significant results on average within 2-6 weeks. Coaching is a collaborative experience, and the more you give the more you will get from our sessions.

  • Confidence coaching helps to empower individuals by helping them recognise their self-worth and self-esteem. Through personalised strategies, I work to diminish self-doubt, build resilience, and instil a strong belief in one's abilities by addressing fears, limiting beliefs and inner obstacles.

  • Coaching offers valuable support for survivors of narcissism by helping them rebuild and set healthy boundaries, learn to trust their judgement and differentiate healthy relationships from unhealthy ones. It provides tools for growth and moving forward with clarity and purpose.

  • A typical session will involve us arranging a time to meet over Zoom. You will only need to bring yourself, a pad and paper for note-taking, and an open mind.