BEGIN YOUR self development journey
confidence coaching
As a confidence coach, I am a skilled professional dedicated to empowering individuals by helping them to recognise their self-worth and enhance their self-esteem.
Through personalised strategies, I work to diminish self-doubt, build resilience and instil a strong belief in one’s abilities by addressing fears, limiting beliefs and inner obstacles. I will provide the guidance and support needed to step beyond hesitation and embrace opportunities.
My goal is to help you cultivate a mindset of self-assurance, enabling you to unlock your full potential and thrive in all areas of life.
key benefits
Increase self-esteem - Improve self-image and worth
Improve decision making - Trust your judgement and make decisions with conviction
Career advancement - Increase career growth opportunities, promotions and leadership roles.
Personal growth - Enhance personal development, more fulfilled relationships, stronger sense of happiness and wellbeing.
6 week course
A client onboarding and intake session, followed by three 50-minute sessions once every 2 weeks.
3 month course
A client onboarding and intake session, followed by six 50-minute sessions once every 2 weeks with optional email support for accountability.
A client onboarding an intake session, followed by twelve 50-minute sessions once every 2 weeks with optional email support for accountability.
6 month course
Book a Chemistry Call to learn more
Coaching for survivors of narcissism
Life coaching offers invaluable support for survivors of narcissistic interactions by helping you rebuild confidence, set healthy boundaries, rediscover your true selves, and move forward with clarity and purpose.
It provides tools for healing, empowerment and growth, which are essential for overcoming the lasting effects of narcissistic manipulation and control.
Learn to trust your judgement and discern healthy relationships from unhealthy ones.
I provide a safe space to be heard and understood.
Active listening and validation - Crucial for survivors of gaslighting and invalidation.
Non-judgmental support - With empathy and without judgment or blame.
Gradual healing process - Offering patience, encouragement, consistent support and future-focused output.
key approaches
6 week course
A client onboarding and intake session, followed by three 50-minute sessions once every 2 weeks.
A client onboarding and intake session, followed by six 50-minute sessions once every 2 weeks with optional email support for accountability.
3 month course
A client onboarding an intake session, followed by twelve 50-minute sessions once every 2 weeks with optional email support for accountability.
6 month course
Book a Chemistry Call to learn more
Book a Chemistry call
MEET YOUR INSTRUCTOR
Tracy Appleby
Wellness and Confidence Coach
As a confidence coach, I help clients break free from toxic cycles, build emotional resilience, and establish healthy boundaries. With a structured yet compassionate approach, I empower individuals to shift their personal power.
Drawing from 27 years of personal experience navigating narcissism in family and relationships, I offer deep empathy and insight. Through one-on-one sessions, I foster a safe and trusting environment where clients feel seen, heard, and supported. This connection allows them to explore their thoughts openly and begin creating lasting change from within. Together, we work to restore confidence and self-worth.